RETURN TO PLAY + SPEED
Individual coaching for serious athletes.
EXPERIENCE IN
PROFESSIONAL FOOTBALL
01 / COACHING
A programme should fit the player. Your injury history, training environment and football demands shape the work we do together.
Connect your rehabilitation to running, sprinting and the demands of football, with a plan that evolves as you progress.
Develop the physical qualities and movement skills that support acceleration, top speed and a more demanding game.
Practical support for coaches and organisations who want to bring speed and performance rehabilitation into everyday training.
02 / THE APPROACH
Strength, movement, elasticity and speed belong in the same plan. Each step is guided by your response and agreed progression markers.
UNDERSTAND YOUR STARTING POINT
We look at your history, current training and the demands you need to return to. Movement, strength and running information help identify what needs attention.
Testing is chosen around your situation and the equipment available.
DEVELOP THE PHYSICAL QUALITIES
Targeted strength, movement and plyometric work develop the qualities your next stage needs. The programme is reviewed as your tolerance and confidence change.
The gym work stays connected to the movements and demands of football.
BRING SPEED BACK INTO THE PLAN
Running progresses towards acceleration, faster sprinting and changes of direction. Exposure is planned around your stage, response and wider training load.
GPS, sprint and readiness data inform the process when available.
CONNECT THE WORK TO YOUR GAME
Physical preparation meets football: repeated efforts, reactive movement and the demands of your position. The plan supports the transition back into training and performance.
Return decisions are coordinated with your club and medical team where relevant.
03 / YOUR COACH
I’m Rob, a performance and return-to-play coach with experience in professional football across the UK and Southeast Asia.
My focus is where gym progress has to translate into running, sprinting and football. I bring strength work, movement coaching and speed exposure together, so there’s a clear reason behind what you’re doing.
You work directly with me. We build the plan around your starting point, your environment and what you want to get back to.
Find me on Instagram04 / GETTING STARTED
Start a conversation. We’ll establish what support fits before you commit to coaching.
Complete the application with your background, goals and training environment.
We talk through your situation, the coaching options and the cost.
Agree the starting point, the delivery and how we’ll review progress.
A FEW PRACTICAL DETAILS
Yes. Remote coaching uses individual programming, video feedback and regular reviews. We shape the work around your facilities, schedule and the support you already have. In-person work can be discussed by arrangement.
No. Your plan is built around the equipment and information available. Where you have access to testing or monitoring, we can use it to inform the coaching process.
Yes. Performance coaching can complement your existing rehabilitation and football programme. Diagnosis, medical treatment and clearance remain with your qualified medical team.
Yes. Enquire about team speed workshops, testing and profiling, or support with return-to-play and physical preparation. The scope is agreed around your organisation’s needs.
LET’S WORK TOGETHER
Tell me about your football, your starting point and your goals. Start with the coaching application, or send a short enquiry below.
robertmorledge@gmail.comREADY TO SEND
Check your message, then submit it directly to Rob.
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PERFORMANCE RESOURCES
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